Description
Bathua Raita is a simple and delicious yogurt-based dish made with fresh bathua leaves. Its earthy flavors and creamy texture make it a perfect side for parathas, rice, or as a refreshing dip. Healthy, tasty, and easy to make!
Scale
Ingredients
- 1 cup Bathua (chenopodium leaves), cleaned and boiled
- 2 cups curd (yogurt), whisked
- ½ tsp black salt (Kala Namak)
- ¼ tsp red chili powder (lal mirch powder)
- 1 tsp cumin seeds (Jeera), roasted and ground
- Salt (Namak) to taste
For smoky flavor
- 1 small piece charcoal (for the smokey flavor)
- ½ tsp ghee (clarified butter)
For Tempering
- 1 teaspoon ghee
- A pinch of hing
- 1 green chili, finely chopped
Instructions
- Rinse the Bathua leaves thoroughly under cold running water to remove any dirt, dust, or pesticides. If needed, soak the leaves for a few minutes to loosen any stubborn dirt.
- Remove the thick, tough stems, as only the tender leaves will be used for the raita.
- In a pot, add 2.5 cups of water to fully submerge the Bathua leaves.
- Once the water begins to boil, add a pinch of salt.
- Add the cleaned Bathua leaves and let them boil for about 5-10 minutes, or until they become soft and tender.
- After cooking, drain the excess water using a colander— this water can be saved for soups or gravies.
- To preserve the green color, allow the leaves to cool down or wash them with cold water.
- Drain any remaining water and gently squeeze out the excess moisture.
- Finely chop the boiled Bathua leaves and set them aside.
- In a mixing bowl, whisk the curd (yogurt) until smooth.
- Add black salt, red chili powder, roasted cumin powder, and regular salt to taste.
- Add the chopped Bathua leaves to the yogurt mixture and stir to combine.
- For the smoky flavor, heat a small piece of charcoal on an open flame until it turns red.
- Place the charcoal in a small bowl, add ½ tsp ghee, and immediately place the bowl into the raita.
- Cover the bowl to trap the smoke and infuse a smoky flavor for a few minutes.
For the Tempering:
- Heat 1 teaspoon of ghee in a small pan. Add a pinch of hing (asafoetida) and chopped green chili.
- Sauté for a minute, then pour the tempering over the prepared raita.
- Stir the raita once more, and serve chilled with your favorite paratha, rice, or as a refreshing side dish.
- Enjoy this creamy, smoky, and flavorful Bathua Raita!
Notes
- Ensure you rinse the Bathua leaves thoroughly to remove any dirt or pesticides. Soaking them for a few minutes can help loosen stubborn dirt.
- Boil the Bathua leaves just until they become soft and tender, but not overcooked. Overboiling can cause the leaves to lose their vibrant green color.
- After boiling, immediately cool the leaves with cold water to preserve their bright green color.
- The smoky flavor is added by heating a small piece of charcoal. Be sure to cover the bowl after placing the charcoal to trap the smoke inside.
- The water left after boiling Bathua can be saved for making soups or gravies, as it is packed with nutrients.
- After cooling the leaves, make sure to drain any remaining water and gently squeeze out excess moisture to avoid a watery raita.
- You can adjust the amount of black salt, red chili powder, and roasted cumin powder based on your taste preferences.
- The tempering of ghee with hing and green chili adds extra flavor to the raita, enhancing the overall taste.
- Category: Side Dish
- Cuisine: Indian
Keywords: Bathua Raita, Smoky Bathua Raita, Healthy Raita, Winter Special Raita, Raita Recipe, Bathua Leaves Recipe, Tandoori Raita