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Quick & Tasty Bathua Raita

Bathua Raita


  • Author: Hina K Batra
  • Prep Time: 15 minutes
  • Cook Time: 15 -20 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Diet: Vegetarian

Description

Bathua Raita is a simple and delicious yogurt-based dish made with fresh bathua leaves. Its earthy flavors and creamy texture make it a perfect side for parathas, rice, or as a refreshing dip. Healthy, tasty, and easy to make!


Scale

Ingredients

  • 1 cup Bathua (chenopodium leaves), cleaned and boiled
  • 2 cups curd (yogurt), whisked
  • ½ tsp black salt (Kala Namak)
  • ¼ tsp red chili powder (lal mirch powder)
  • 1 tsp cumin seeds (Jeera), roasted and ground
  • Salt (Namak) to taste

For smoky flavor

  • 1 small piece charcoal (for the smokey flavor)
  •  ½ tsp ghee (clarified butter)

For Tempering

  • 1 teaspoon ghee
  • A pinch of hing
  • 1 green chili, finely chopped

 


Instructions

  • Rinse the Bathua leaves thoroughly under cold running water to remove any dirt, dust, or pesticides. If needed, soak the leaves for a few minutes to loosen any stubborn dirt. 
  • Remove the thick, tough stems, as only the tender leaves will be used for the raita.
  • In a pot, add 2.5 cups of water to fully submerge the Bathua leaves. 
  • Once the water begins to boil, add a pinch of salt. 
  • Add the cleaned Bathua leaves and let them boil for about 5-10 minutes, or until they become soft and tender. 
  • After cooking, drain the excess water using a colander— this water can be saved for soups or gravies.
  • To preserve the green color, allow the leaves to cool down or wash them with cold water.
  • Drain any remaining water and gently squeeze out the excess moisture.
  • Finely chop the boiled Bathua leaves and set them aside. 
  • In a mixing bowl, whisk the curd (yogurt) until smooth. 
  • Add black salt, red chili powder, roasted cumin powder, and regular salt to taste. 
  • Add the chopped Bathua leaves to the yogurt mixture and stir to combine.
  • For the smoky flavor, heat a small piece of charcoal on an open flame until it turns red. 
  • Place the charcoal in a small bowl, add ½ tsp ghee, and immediately place the bowl into the raita.
  • Cover the bowl to trap the smoke and infuse a smoky flavor for a few minutes.

For the Tempering:

  • Heat 1 teaspoon of ghee in a small pan. Add a pinch of hing (asafoetida) and chopped green chili. 
  • Sauté for a minute, then pour the tempering over the prepared raita. 
  • Stir the raita once more, and serve chilled with your favorite paratha, rice, or as a refreshing side dish.
  • Enjoy this creamy, smoky, and flavorful Bathua Raita!

Notes

  • Ensure you rinse the Bathua leaves thoroughly to remove any dirt or pesticides. Soaking them for a few minutes can help loosen stubborn dirt.
  • Boil the Bathua leaves just until they become soft and tender, but not overcooked. Overboiling can cause the leaves to lose their vibrant green color.
  • After boiling, immediately cool the leaves with cold water to preserve their bright green color.
  • The smoky flavor is added by heating a small piece of charcoal. Be sure to cover the bowl after placing the charcoal to trap the smoke inside.
  • The water left after boiling Bathua can be saved for making soups or gravies, as it is packed with nutrients.
  • After cooling the leaves, make sure to drain any remaining water and gently squeeze out excess moisture to avoid a watery raita.
  • You can adjust the amount of black salt, red chili powder, and roasted cumin powder based on your taste preferences.
  • The tempering of ghee with hing and green chili adds extra flavor to the raita, enhancing the overall taste.
  • Category: Side Dish
  • Cuisine: Indian

Keywords: Bathua Raita, Smoky Bathua Raita, Healthy Raita, Winter Special Raita, Raita Recipe, Bathua Leaves Recipe, Tandoori Raita