Description
Try these Daliya Oats Laddus—super easy to make and incredibly delicious! Packed with fiber, protein, and essential vitamins from wholesome ingredients like daliya and oats, they provide an instant energy boost while supporting digestion and weight management. A perfect blend of health and taste in every bite!
Scale
Ingredients
- ½ cup daliya (broken wheat)
- ½ cup rolled oats
- ½ cup jaggery (grated or powdered)
- 1 tablespoon water
- 2 tablespoons honey
- 2 tablespoons ghee
- ¼ cup mixed dry fruits (almonds, cashews, raisins, etc.)
- ½ teaspoon cardamom powder
Instructions
Roast the Daliya:
- Heat a pan on medium flame.
- Add the daliya and dry roast it until it turns golden brown and gives off a nutty aroma.
- Once roasted, remove it from the pan and let it cool.
Roast the Oats:
- In the same pan, dry roast the rolled oats until they are slightly golden and crisp.
- Set them aside to cool.
Roast the Dry Fruits:
- Chop the mixed dry fruits into small pieces.
- In the same pan, add a teaspoon of ghee and roast the chopped dry fruits until they turn golden.
- Set them aside.
Grind the Daliya and Oats:
- Once the daliya and oats have cooled, grind them separately into a coarse powder using a blender or food processor. Do not make it too fine; a little texture adds to the ladoos.
Melt the Jaggery:
- In a small saucepan, add the jaggery with a tablespoon of water and heat it until it melts completely. Ensure it doesn’t come to a boil.
- Once melted, add the honey and stir well. Turn off the heat.
Combine the Ingredients:
- In a large mixing bowl, combine the powdered daliya, oats, roasted dry nuts, and cardamom powder.
- Pour the melted jaggery-honey mixture over the dry ingredients.
- Add the remaining ghee to the mixture.
Mix and Shape the Ladoos:
- Mix everything well using a spatula or your hands until the mixture is well combined and slightly sticky.
- Grease your palms with a little ghee and take a small portion of the mixture.
- Shape it into small, round ladoos by pressing and rolling between your palms.
- Repeat until all the mixture is used up.
- Place the laddus on a plate and let them cool and set at room temperature for about 20-30 minutes.
- Once set, they can be stored in an airtight container at room temperature for up to a week. For longer shelf life, store them in the refrigerator.
- Enjoy these Daliya and Oats Ladoos as a nutritious snack or dessert. They’re perfect for a quick energy boost and can be packed in lunch boxes or enjoyed with a cup of tea.
Notes
- Make sure to roast the daliya and oats on medium heat to avoid burning. Stir them frequently for an even roast.
- Allow the roasted daliya and oats to cool completely before grinding to achieve a better texture in the laddus.
- Adjust the amount of jaggery and honey based on your sweetness preference. You can also experiment with other natural sweeteners like maple syrup.
- Feel free to customize the dry fruits based on your preference. Nuts like walnuts or pistachios can add variety and extra nutrition.
- Store the laddus in an airtight container to maintain freshness. They can last for up to a week at room temperature or longer in the refrigerator.
- The laddus should have a slightly firm exterior and a soft, chewy interior. If they are too dry, you can add a little more ghee or honey to the mixture.
- To make the recipe vegan, substitute ghee with coconut oil or any other plant-based fat, and use maple syrup instead of honey.
- Category: Desserts
- Cuisine: Indian
Keywords: Healthy Sweets, Homemade Mithai, Energy Boosting Laddus, Laddu Recipe, Indian Sweets, Daliya Oats Treats