Description
A banana oats smoothie is a healthy and nutritious beverage made by blending ripe bananas and rolled oats with various other ingredients. It’s a popular choice for a quick breakfast, post-workout snack, or even a satisfying dessert alternative.
Scale
Ingredients
- 2 ripe bananas (frozen for a creamier texture)
- ½ cup rolled oats
- 1 cup almond milk (or any milk of your choice)
- ¼ cup Greek yogurt
- 1 tablespoon almond butter (or peanut butter)
- 1 tablespoon honey or maple syrup (adjust to taste)
- ½ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- A pinch of salt
- Ice cubes (optional)
Optional toppings:
- Sliced bananas
- Crushed nuts (e.g., almonds, walnuts)
- Chia seeds
- Dried coconut flakes
Instructions
- In a blender, add the rolled oats and blend until they turn into a fine powder.
- Next, add the frozen bananas, almond milk, Greek yogurt, almond butter, honey (or maple syrup), ground cinnamon, vanilla extract, and a pinch of salt to the blender.
- If you prefer a colder smoothie, you can add a few ice cubes as well.
- Blend all the ingredients together on high speed until the mixture becomes smooth and creamy. If the smoothie is too thick, you can add a little more almond milk to achieve your desired consistency.
- Taste the smoothie and adjust the sweetness to your liking by adding more honey or maple syrup if needed.
- Pour the smoothie into serving glasses.
- Serve the smoothie chilled.
Notes
- To freeze bananas, peel and slice them before placing them in an airtight container or a freezer bag. This will make them easier to blend and create a creamier texture.
- If you like a thicker smoothie, you can add more rolled oats. Adjust the quantity according to your preference.
- For a nutty flavour, you can toast the oats in a dry pan for a couple of minutes before blending them.
- If you have a high-powered blender, you can skip grinding the oats separately and directly blend all the ingredients together.
- Category: Breakfast, Evening Snacks
- Cuisine: International
Keywords: Healthy breakfast Recipe, Quick Banana Oatmeal, Banana Oats Smoothie for weight loss, Oats smoothie with Banana