Doodhi ki Sabji, also known as Lauki ki Sabji or Bottle Gourd Curry, is a popular Indian dish made with bottle gourd, a nutritious and versatile vegetable. It is a simple and flavorful recipe that can be enjoyed as a side dish or a main course. Here’s a description of Doodhi ki Sabji:
About this Recipe:
Doodhi ki Sabji features tender pieces of bottle gourd cooked in a spiced tomato-onion base. The bottle gourd, also known as lauki or doodhi, has a mild and subtle flavour that easily absorbs the spices and seasonings used in the dish. The curry is typically aromatic, with a balanced blend of spices, making it a comforting and satisfying option.
To prepare Doodhi ki Sabji, the bottle gourd is peeled, deseeded, and cut into bite-sized pieces. It is then cooked with a combination of onions, tomatoes, ginger, garlic, and a selection of spices. The curry is often finished with a garnish of fresh coriander leaves, adding a touch of freshness to the dish.
Doodhi ki Sabji can be made according to your personal preferences and regional variations. Some recipes may include additional ingredients like green chilies, cumin seeds, mustard seeds, or grated coconut for added flavour and texture. The consistency of the curry can range from a thick and rich gravy to a lighter and more soupy consistency, depending on personal preference.
Whether you’re looking for a comforting side dish or a wholesome vegetarian main course, Doodhi ki Sabji offers a delightful and nutritious addition to your meal.
Doodhi (Lauki) ki Sabji, or Bottle Gourd Curry, not only offers a delicious taste but also provides several health benefits. Here are the health benefits, serving suggestions, tips, and variations for Doodhi ki Sabji:
Health Benefits:
Bottle gourd has a high water content, making it an excellent choice for hydration. It also possesses cooling properties, which can be beneficial during hot summer months.
Doodhi ki Sabji is a low-calorie dish, making it suitable for those watching their calorie intake. It is a good option for weight management.
Bottle gourd is rich in dietary fibre, aiding in digestion and promoting a healthy digestive system. It helps prevent constipation and maintains bowel regularity.
Doodhi (Bottle Gourd) contains essential nutrients such as vitamins C, B, and minerals like calcium, magnesium, and iron. These nutrients support overall health and well-being.
Serving Suggestions:
Doodhi ki Sabji pairs well with freshly made rotis or chapatis. The soft and flavorful curry complements the texture of the bread.
Serve the curry with steamed basmati rice or jeera rice (cumin rice) for a complete and satisfying meal.
Include a side of raita (yogurt dip), pickle, or papad (thin and crisp lentil wafers) to enhance the flavours and textures.
Variations:Â
Doodhi ki Sabji can be customised to suit personal preferences and regional variations. Here are a few variations you can try:
Doodhi Chana Dal: Add cooked chana dal (split Bengal gram) to the curry for added protein and texture.
Doodhi with Besan (Gram Flour): Prepare a dry curry by coating the bottle gourd pieces with besan (gram flour) and spices. Pan-fry until crisp and golden.
Doodhi Kadhi: Make a yogurt-based curry with grated bottle gourd and spices. It creates a creamy and tangy dish.
Tips:
Choose a firm and unblemished bottle gourd. It should feel light in weight and have a pale green colour. Avoid any gourds with soft spots or bruises.
Peel the bottle gourd and remove the seeds before cutting it into bite-sized pieces. The seeds can be bitter, so it’s best to remove them.
To prevent discoloration, soak the cut bottle gourd pieces in water with a little lemon juice.
Adjust the spices and seasonings according to your taste preferences. You can increase or decrease the amount of chili powder, garam masala, or other spices to suit your desired spice level.
Adjust the cooking time to achieve the desired texture. Some prefer the bottle gourd to be slightly crunchy, while others prefer it to be soft and tender.
Remember to personalise the recipe according to your taste preferences and dietary requirements.
Enjoy the flavourful and nutritious Doodhi ki Sabji!
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Doodhi (Lauki) ki Sabji
- Prep Time: 05 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 1x
- Diet: Low Calorie
Description
Doodhi (lauki/ghiya) ki sabzi is a simple, delicious, lightly spiced onion-tomato base recipe. This nutritious, low-calorie lauki vegetable is a great vegetable option to loose weight. It can be serve with any Indian flatbreads like roti or side with dal-rice. You must try this one!
Ingredients
- 500 grams bottle gourd (lauki)
- 1–2 tablespoons mustard oil
- 1 teaspoon cumin seeds
- 1 medium onion, chopped
- 1 teaspoon ginger, gratedÂ
- 2 tomatoes, roughly diced
- 2 green chilli, finely chopped
- ½ teaspoon turmeric powderÂ
- ½ teaspoon coriander powder
- ½ teaspoon kashmiri red chilli powder
- ¼ teaspoon garam masala
- Salt to taste
- Fresh green coriander and mint leaves to garnish
Instructions
- Wash, peel the bottle gourd and chop it in small pieces. Set them aside.
- In a pressure cooker, heat the oil on medium heat.
- Add cumin seeds and let them crackle.
- Then add grated ginger and onion.
- Saute for a few minutes on low heat.
- Now add the tomatoes, green chilli, and spice powders (turmeric powder, kashmiri red chili powder, coriander powder, garam masala and salt to taste).
- Mix well and saute for a minute until tomatoes become soft and mushy.
- Add the lauki pieces.Â
- Combine well. Add 1/4 cup water.Â
- Cover the pan with a lid. Cook on high flame for about 2-3 whistles until the lauki is soft.
- Once cooked, turn off the flame.
- Allow the whistle to release on its own.
- Transfer the lauki sabzi in a serving bowl and garnish with fresh chopped green coriander and mint leaves.
- Serve along with phulkas and mint raita.
Notes
- Always choose fresh and tender bottle gourd instead of using hard bottle gourd which takes a longer time to cook and doesn’t taste very good.
- Do not add more water as lauki being a water based vegetable will release lots of water of its own. You can add some more water if you want a thin gravy. If you want to make a dry version then don’t need to add water, just cover the lid after adding bottle gourd.
- You can adjust the amount of spices as per the taste.Â
- If you need, you can mix chopped potatoes with lauki and lauki aloo ki sabji will get ready.
- Category: Main course
- Cuisine: North Indian
Keywords: Bottle Gourd Recipe, How to make Doodhi (Lauki) ki Sabji, Lauki Tamator, Easy Lunch Recipe, Lauki Masala
