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Home Ingredients Beans

Aloo Beans

by Hina K Batra
October 26, 2021
515 11
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Easy French Beans Sabzi

French Beans ki Sabzi

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Easy French Beans Sabzi

Aloo Beans


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  • Author: Hina K Batra
  • Total Time: 40 mins
  • Yield: 4 1x
  • Diet: Vegan
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Description

Aloo Beans is an Indian-style mildly spiced, healthy, and flavorful sabji made with potatoes and French beans or green beans. This recipe is a dry stir-fry recipe, can be made with minimum ingredients. It is tastes great with any Indian bread like Roti or Paratha. Vegan as well as gluten-free! 


Ingredients

Scale
  • 250 grams green beans (French beans) cut into 1 inch pieces
  • 3 large potatoes, cut into square pieces
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • A pinch of asafetida (hing) optional
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • 1 teaspoon amchur powder (dry mango powder) 
  • ½ teaspoon all spice mix (garam masala)
  • Salt to taste
  • 1–2 tablespoons chopped coriander leaves to garnish

Instructions

  • In a pan or kadai, heat oil on medium heat.
  • Once hot enough add cumin seeds and let them sizzle.
  • Then add a pinch of asafoetida.
  • Now add diced potatoes and saute them for about 3-4 minutes until they become slightly brown.
  • Next, add chopped french beans along with spices like turmeric powder, red chilli powder, coriander powder, dry mango powder, salt to taste and mix well.
  • Cover the pan with a lid and cook for about 10-15 minutes or until they are soft, tender, or cooked well. Stir once or twice in between cooking, so that it doesn’t stick to the bottom of the pan.
  • Then sprinkle garam masala powder on top.
  • Mix everything well and cook for 2 minutes.
  • Finally, add chopped coriander leaves.
  • Aloo beans recipe is ready to serve.

Notes

  • Make sure, you use a heavy pan or kadai (wok) so that potatoes do not stick while frying.
  • In this recipe, you can use any vegetable oil but I would recommend making this dish in mustard oil.
  • You can also use ghee and even olive oil to make this recipe.
  • To cook faster, cover your pan with a lid or plate. Add some water on the lid of the pan, so that the veggies don’t get burnt.
  • According to your taste, increase or decrease the spice level.
  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Cuisine: Indian, Punjabi

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Hina K Batra

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