Avocado, a great first food for babies to 4 months and up, due to its texture and creaminess; it has lots of healthy fats content.
Instead of refined cereals, Avocado is a wonderful “good fat” food for baby’s brain and physical development. I love making avocado puree because it’s so easy to make with either a blender or a fork and you don’t need to cook avocados at all. As you begin to introduce a wide variety of foods for your baby, you may offer this superfood Avocado as early as possible to 4 to 6 months old baby. You’ll just need only ripe avocado and a fresh lemon to make this avocado puree. So easy!
Learn how to make this super simple avocado puree: a perfect first food for babies!
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5-Minute Avocado Puree
- Total Time: 5 mins
- Yield: 1 cup 1x
Description
Avocado is one of the easiest baby food, rich in healthy fats for baby’s development and also amazing texture and flavor. It is a perfect first food for baby. You can serve to 4+months babies.
Ingredients
- 1 ripe avocado
- 1/4 teaspoon lemon juice (optional) prevents browning
- 1/4 cup water or breast milk or baby milk formula
Instructions
- Using a sharp knife, cut the avocado into half piece and scoop out the flesh. You’ll need a fork or a food processor to blend the avocado.
- Add the sliced avocado to a food processor. Adding a tablespoon of breastmilk, formula or water (if needed). Blend it until smooth, until you get your desired consistency.
- Serve immediately.
- To store, keep this puree into an airtight jar container and squeeze fresh lime juice above on. Lemon juice help to prevent browning.
Notes
- If you wanna mash the avocado with a fork. Mash until you get the desired consistency. if needed, add little water, breastmilk or formula.
- You can also freeze this puree into an ice cube tray. Make sure to squeeze the fresh lemon juice over it.
- For Combinations, you can mix with banana puree, sweet potato puree, pureed beans, or any other food you like.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Cuisine: American
