Moong dal instant dosa is a quick and crisp savory pancake made with moong dal (split green gram), and a blend of spices. This versatile and nutritious dish offers a delightful combination of flavors and textures, crispy from outside and soft from inside.
It has gained popularity not only in South India but also worldwide due to its simplicity, taste, and health benefits. It has become a favorite breakfast option for many, offering quick and nutritious meal options for busy mornings.
Health Benefits
Rich in Protein- Moong dal is rich in protein, making it an excellent choice for vegetarians and vegans to meet their daily protein requirements.
Heart-friendly : It is also low in fat and cholesterol, making it heart-friendly.
Gluten Free : The dosa is gluten-free, making it suitable for those with gluten sensitivities.
Aids digestion: The inclusion of spices like green chilies, ginger, asafoetida, and coriander not only enhances the flavor but also provides various health benefits, including aiding digestion and boosting metabolism.
Ingredients
By following these ingredients, you can make delicious and crispy moong dal instant dosas at home with ease.
Moong dal is the star ingredient, providing protein, fiber, and essential nutrients like iron and potassium.
Spices like green chilies, ginger, asafoetida and coriander add flavor to the dish while offering their respective health benefits.
The use of oil or ghee for cooking adds richness and flavor to the dosa.
Serving Suggestions
Serve hot with coconut chutney, sambar, or a tangy tomato chutney.
Accompany with a side of fresh yogurt or raita, which adds a creamy texture.
Garnish with chopped coriander leaves or grated coconut for a touch of freshness and visual appeal.
Variations
Add finely chopped onions, carrots, spinach, or grated cheese to the dosa batter for additional flavor and nutrition.
Experiment with different spices such as cumin, curry leaves, mustard seeds for unique flavors.
Try using whole moong dal instead of split moong dal for a different texture and taste.
Leftover Ideas
Leftover moong dal dosa batter can be refrigerated for up to 2-3 days. Use it to make more dosas or try making uttapams (thick pancakes) with additional toppings.
Crumbled leftover dosas can be used as a filling for wraps or sandwiches, along with fresh vegetables and spreads.
Thus, Instant moong dal dosa is not just a delicious breakfast option but also a wholesome and nutritious meal that can be enjoyed any time of the day. With its simplicity, versatility, and healthful ingredients, it’s not just a recipe; it’s a celebration of flavors and traditions. So, grab your ingredients, fire up your skillet, and embark on a culinary journey that’s sure to delight your senses and leave you craving for more.
Happy cooking!
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Moong Dal Instant Dosa
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6–8 1x
- Diet: Gluten Free
Description
Moong dal instant dosa is a savory Indian pancake made with green moong dal (split green gram). It’s a quick and easy dish to make, perfect for breakfast or as a nutrition meal, packed with protein and flavor. Here’s a simple recipe to make moong dal instant dosa:
Ingredients
- 1 cup green moong dal (split green gram)
- 1–2 green chilies
- ½ inch ginger (adrak)
- Salt to taste
- 2 tablespoons chopped coriander leaves
- Pinch of hing (asafoetida)
- ½ tablespoon red chilli powder
- 1 teaspoon red chilli flakes (optional)
- Water as needed
- Oil for cooking
Instructions
- Rinse the moong dal thoroughly and soak it in warm water for about 10 minutes. This helps in softening the dal and makes it easier to grind.
- After 10 minutes, strain the water and transfer the dal to a blender jar.
- Add green chilies, ginger and salt.
- Add little water and blend together to make a smooth batter.
- Add water gradually as needed to achieve a dripping consistency similar to pancake batter. The batter should not be too thick or too thin.
- Heat a non-stick skillet or dosa pan over medium heat. Once hot, grease it with a little oil.
- Carefully sprinkle a few drops of water and wipe it with a kitchen towel.
- Turn off the flame and then start spreading a ladleful of the dosa batter onto the center of the pan in a circular motion to form a thin layer.
- Drizzle a little oil or ghee around the edges of the dosa and cook it until the bottom turns golden and crisp.
- Once cooked, transfer the dosa to a plate and serve hot with your favorite chutney, sambar, or with yogurt.
- Repeat the process with the remaining batter to make more dosas.
- Enjoy.
Notes
- It’s essential to soak the moong dal for at least 10 minutes before making the dosa. This helps soften the dal and makes it easier to grind into a smooth batter. If you have enough time, then you can soak it for 1-2 hours.
- It is important to achieve the right consistency of the batter, similar to like pancake batter, neither too thick nor too thin. Add water gradually while grinding to achieve the desired consistency.
- Blend the soaked moong dal until you get smooth batter with no lumps. This ensures that the dosa cooks evenly.
- You can add finely chopped onions, any other herbs and spices of your choice. This enhances the flavor of the dosa.
- Make sure the dosa pan is properly heated before pouring the batter . Lightly grease the pan with oil or ghee and wipe off any excess with a paper towel. This prevents the dosa from sticking to the pan.
- Spread the dosa batter in a circular motion starting from the center and working your way outwards. This helps in achieving a thin and even layer of dosa.
- Cook the dosa on medium heat until the bottom turns golden brown and crisp. Always use a non-stick skillet or dosa pan to make the dosa. A well-seasoned cast iron tawa also works well. Avoid using utensils that are too thick, as they may hinder the spreading of the batter.
- Feel free to experiment with the recipe by adding grated vegetables like carrots or spinach to the batter for added nutrition and flavor.
- Category: Breakfast, dinner
- Cuisine: Indian
Keywords: Protein Rich Healthy Breakfast Recipe, Easy Moong Dal Dosa, Quick Instant Dosa, Instant Recipes
